Services
Individual Therapy Services for Adults and Teens
Modalities.
Integrative Therapy means every course of treatment is unique and individualized, with a blend of therapeutic modalities, dependent on your personal needs and goals. My therapeutic approach utilizes aspects of:
* Systems Theory (interdisciplinary and holistic approach)
* Family Systems Therapy (Bowen)
* Acceptance and Commitment Therapy (ACT)
* Narrative Therapy
* Dialectical Behavioral Therapy (DBT)
* Cognitive Behavioral Therapy (CBT) - very minimal use
* Person-Centered Theory (Rogerian)
* Somatic Therapy (Mindfulness, Breathwork, Guided Imagery, Grounding, Emotional Freedom Technique, etc.)
* Motivational Interviewing (MI)
* Multicultural Therapy
* Social Justice Informed Therapy
* Health at Every Size® (HAES®)
* Internal Family Systems (IFS informed, not certified)
* Emotionally Focused Therapy (EFT informed, not certified)
* Gottman (Gottman informed, not certified)
* other modalities as needed.
Specializations.
Please feel free to bring anything into the space, the space and time are all yours. I may suggest outside referrals, if needed. My areas of focus are:
* Neurodivergence: primarily Autism and ADHD (impact, trauma, self-acceptance, etc.)
* Multi-Generational trauma
* Racial Identity and Cultural Identity
* Multiracial and Multicultural Families
* Gender and Sexuality Exploration
* Maternal Mental Health (Perinatal Care): Postpartum Anxiety (PPA), Postpartum Depression (PPD), Birth Trauma
* Parenting and Caregiving Stressors
* Body Image, Body Positivity, Body Acceptance, Fat Liberation
* Disordered Eating, Intuitive Eating, Body Liberation, Fat Liberation
* Life Transitions or Adjustment issues (Grief/Loss, Marriage, Divorce, Retirement, Pregnancy, etc.)
* Personal Development (Core Values, Self-Worth, Sense of Self, Exploring Self)
Additional Services
Letters.
* Emotional Support Animal (ESA) Letter
* Gender Affirmation Letter
* Hormone Replacement Therapy (HRT) Letter
Letters are completed for ongoing clients, per request, and if clinically appropriate.
If you are not a current client and would only like a Gender Affirming letter, and not ongoing services, please schedule a free 15 minute consultation to discuss.
Consultation and Supervision
Clinical Consultation.
* Professional clinical consultation with other mental health professionals, students, medical professionals, or organizations regarding working with multicultural or multiracial clients, neurodivergent clients, or any other specific needs. (note: this is not clinical supervision).
* Professional business consultation with other mental health professionals regarding opening your own private practice.
Clinical Supervision.
* As of December 2023, I am a Washington State Approved Supervisor, and am able to offer supervisory services to licensed candidates. (per WAC 246-809-234)
* Licensed Candidates include: Licensed Mental Health Counselor Associates (LMHCA), Licensed Marriage and Family Therapist Associates (LMFTA), Licensed Social Work Associate and Independent Clinical (LSWAIC)
* As with my clinical practice, my supervision practice centers BIPOC, Queer, and Neurodivergent Folx working towards full licensure.
* I work with my supervisees around:
- Creating and maintaining a practice (Paperwork, Credentialing, Billing, Insurance, Clients, etc.)
- How to hold yourself accountable to those who share your space
- Learning to balance what you are and are not responsible for
- Exploring the stories that come up when you sit in discomfort
- Working within your energy level
- Managing executive dysfunction
- Developing systems that work for you
- Conceptualizing your therapeutic approach
- And much more
Contact me.
You are the author of your own story. Let me support you writing it.